‘TABLE TENNIS IS A FORM OF MEDITATION FOR ME’
VIVEK BHARGAVA
CEO, DAN Performance Group
Today, I also participate in various tournaments and I find that very rewarding.
A HEALTHY FOODIE
I am not too particular about my diet, but there are certain things that I follow. I have reduced processed sugar and dairy products in my diet to a great extent. I avoid deep fried food as well. Whenever I have a choice between carbohydrates or proteins, I try to eat more proteins. Every 2-3 hours, I try to have something like a handful of nuts, fruit or buttermilk.
When I am travelling, I eat a lot of salads, grilled chicken and fish. However, I am a foodie at heart and food gives me joy. Single malts give me joy. I enjoy an exceptional dessert every now and then. Baskin-Robbins’ Bavarian Chocolate ice-cream is my favourite! So I am very clear that if I am going to eat something calorie-rich, it has to be exceptionally good. I guess that’s why they say that people who enjoy life rarely have a flat stomach!
Tags : Unwind